Herbs are food. Herbs need to be prepared just as food does. I have put together a short video demonstrating what I mean when I say prepare—’Encapsulating your own herbs’ It is the easiest and safest way to ingest the thousands of healing constituents of herbs. This way one can be sure of a high quality 100% organic herb for a fraction of the costly, less effective supplements. In many cases a 100 capsules can be made for less than $3.